If you believe that the food you are consuming can affect your memory ability, you may be right. In particular, calorie intake may have some serious implications as far as memory performance is concern. Furthermore, this issue not only concerns the elderly, but even teens and young adults who are trying to maintain a balance diet of calorie intake in order to have a normal functioning memory.
Proper foods may sustain memory performances
There have been studies that show a vital link between the kind of food being taken in and memory performance in both animals and people. One such study showed that a group of elderly people, after being subjected to calorie restrictions had improved memory performance. It stated people aged 60 and above should decrease their consumption of food containing high calorie levels. The explanation for the increase in memory performance was that with less calorie intake, there has been a dramatic decrease in insulin levels as well. Too high of insulin levels could be harmful to your brain cells.
Avoid excessive calories
Consuming too many calories may not only affect your brain, but also other parts of the body. It can easily lead to obesity or being overweight. We all know that overweight people are rather uncomfortable in their movement and carry more risk of experiencing health problems.
The proper nutrition may improve your mental performance
While it’s true that lowering your calorie intake may aid in improving mental performance, its also important to note that there must be a minimum amount of calorie intake per day in order to maintain the right nutritional value. A 1,200 calorie value for the day is ideal for most people. The actual amount may vary depending on the age group.
If you’d like an optimal diet that is sure to meet the daily calorie requirement and possessing many other nutrients that are beneficial to the brain, then consider the so-called “Mediterranean” diet. This is actually a popular item in menus and recipes and consists of vegetables, fish, legumes and olive oil. Why this diet has become so popular traces to the reporting that consumers who have a regular intake of the Mediterranean diet reached improved memory performances in a number of tests.
Loosing valuable memories
For all of us who are slowly aging, losing valuable memories becomes a major concern. It is especially important to be watchful of our diet. Without proper monitoring, it could lead to many complications. Cutting down on calorie consumption is a good initiative, as well as an ideal means of sustaining memory functions and performance levels. Not only does this concern the elderly: even young adults should be fully aware of the guidelines as it is being brought out in the media. An improved brain performance is often expected with a low calorie intake and the results usually being available in as short as a month’s period.
|The information presented is not intended to, and does not in anyway, constitute or replace a medical advice, and it should not be used for diagnosing or treating a health problem. The information is provided for educational purposes only, and is based upon the authors’ personal experiences or point of view. If you think you have a health problem, please consult a qualified medical professional..|