The human brain needs as many nutrients as the other parts of the body in order to function well. In fact, your brain cells demand more of your daily nutrients intake, twice as much, when compared to the needs of the other body cells. There are many so-called brain foods that keep the brain healthy and sound. These include carbohydrates, protein and fat, vitamins and antioxidants.
Carbohydrates, antioxidants and vitamins
Carbohydrates provide needed energy so you don’t easily tire at work or at play. Remember, though, that an excess intake of carbohydrates can lead to fatigue. Antioxidants are helpful to the brain and body in many ways. It can also help protect your body from cell damage. Vitamins are commonly found in fruits.
Proteins produce amino acids, which are essential in the production of neurotransmitters, which in turn, are needed by the brain in order to communicate. More specifically, neurotransmitters can affect your moods and behavior. It can make you feel agitated, frustrated, or highly motivated. Attitude inflections are often associated with inconsistent supply of amino acids in the brain. One problem is that amino acids are in such a demand by the body that there can be occasions when an insufficient amount reaches the brain because most were already absorbed by the body cells.
Proteins also have a critical role to play. Their job is more focused on the networking aspect of your brain. Every developing brain has a complex network of nerve cells which tend to move around aimlessly. The job of proteins is to guide these nerve cells to its proper locations. Once a nerve cell reaches its intended destination, it will tend to stay on permanently.
The amino acids in our body can have different effects. Most of the time, these effects are manifested in the way we act within our environment. For instance, amino acids tryptophan and tyrosine can increase or decrease your excitement level, depending on which one arrives at the blood brain barrier first. You have a tendency to become extra alert if tyrosine reaches the barrier in your brain first.
Proteins and amino acids work together
Unknown to many people, proteins and amino acids make a good team. Amino acids actually serve as building blocks of proteins. The protein that comes into your body is broken down into amino acids. These amino acids in return are responsible for the production of over 50,000 different proteins. These proteins are crucial in the production of neurotransmitters and hormones.
Where do we get proteins and amino acids from?
So where do we get sources of proteins? Meat, fish, eggs, milk, dairy products, and bread are excellent sources of proteins. Amino acids are normally found in green leafy vegetables, nuts, whole grains, peas, lentils and beans. Salmon is also rich in omega-3 fatty acids. Just as everything that is taken in excess is bad, excessive absorption of amino acids in the body is not advisable as well. It can make one feel overly enthusiastic.
Nourishing the brain
The human brain requires a lot of nourishment to function well. Without proper nutrition, the brain is at risk. Different nutrients have different ways of maintaining mental health. Proteins and amino acids go hand in hand in building and connecting brain cells in the different and complex network inside the brain.
Poor eating habits and frequent eating of junk foods are also not helpful. Junk foods contain big amounts of salt and fatty acids. They can destroy and damage your brain cells, especially ones associated with weight control. Therefore, care must be taken in order to ensure that we eat the right diet every day.
Exercise the brain
Aside from the food intake, also take time out to exercise your brain. Simple activities like reading a book or solving a difficult number puzzle can instantly recharge your brain cells. A well-maintained brain is capable of performing well in the office, such as making the right decisions, coming up with sound ideas, among others. On the other hand, a stressed out brain will not be able to think and analyze effectively.
|The information presented is not intended to, and does not in anyway, constitute or replace a medical advice, and it should not be used for diagnosing or treating a health problem. The information is provided for educational purposes only, and is based upon the authors’ personal experiences or point of view. If you think you have a health problem, please consult a qualified medical professional..|